The

SEVN * Guide

❋

Designed for those seeking support with stress, emotional overwhelm, or mental chatter crafted to promote a calmer, more balanced state without dulling or overstimulation.

Key outcomes: (consumer-friendly)

  • Enhanced calm and ease

  • Supports emotional balance

  • Grounded, focused mind

USED FOR

Emotional Balance

8:00 AM — Half Gummy

  • Take ½ gummy to begin your day.

  • Pair with water or tea.

  • Set a simple intention: “Today, I move calmly and with clarity.”

8:30–9:00 AM — Gentle Start

  • Enjoy a light breakfast.

  • Try gentle movement: stretching, a short walk, or quiet time with relaxing music.

  • If you’re sensitive to stimulants, consider limiting caffeine early in the day.

MORNING

12:00 PM — Midday check-in

  • Pause to notice your emotional state and energy.

  • Some users may notice feeling steadier or more grounded.

  • If desired, take the other half of your gummy to maintain your experience through the afternoon (optional).

12:30–1:00 PM — Nourishment

  • Enjoy a balanced lunch and prioritize hydration.

  • Try a short walk or simple breathwork to support calm and focus.

MIDDAY

3:00–4:00 PM — Emotional Awareness Window

  • A good time for focused work or relaxed social interaction.

  • Emotions may feel more manageable without being muted.

  • Try journaling or light creative tasks to channel clarity and presence.

Afternoon

6:00–8:00 PM — Wind Down

  • No additional dosing

  • Gentle dinner

  • Limit overstimulation (screens, intense content)

9:30–10:30 PM — Rest & Integration

  • Reflect on the day: What felt lighter?

  • Prioritize sleep to support emotional regulation

EVENING

What to Expect:

Most people describe the experience as subtle and grounding rather than intense. You may notice a calmer body and a softer emotional baseline that lets the day unfold with more ease. The aim is not to feel “different,” but to feel more like yourself—steadier, clearer, and emotionally supported.

As the experience settles, consider working with it gently: pause, slow down, and reconnect with your natural rhythm. Many find it helpful to pair this time with calming music, sound practices, or quiet moments for emotional awareness. Rather than avoiding feelings, you may find it easier to sit with them without overwhelm or judgment.

This openness can allow small, meaningful shifts—renewed inspiration, emotional release, or a natural sense of flow. Moments of clarity or insight may arise as you move through your day, helping you reconnect with your inner balance. With SEVN, the focus is on discovery—meeting yourself where you are and letting the process unfold gently.

For beginners, start low and go slow. Begin with a small amount to learn how your body and mind respond, then adjust gradually to find what feels supportive and sustainable. Everyone’s sensitivity differs; emotional balance is best encouraged through patience, awareness, and consistent practice.

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A guide for subtle shifts and steady days Designed to encourage awareness & gentle rhythm for finding your balance

A Weekly SEVN Guide

This schedule is designed to support calmness, emotional regulation, and self connection without buildup or intensity.

Remedy level: Start with ½ gummy - Begin low and increase gradually only as you learn your response.

Frequency: Suggested routine (3 days per week)

Focus: Flow, inspiration, and efficient creative output

Rest days: Built in rest days help with integration and preserve sensitivity.

❋ Monday

Morning (8–9 AM):

  • Take (½ gummy)

  • Enjoy with water or tea

  • Set a simple intention: “Today I move gently and with awareness.”

Rest of the day:

  • Go about your normal routine

  • Notice emotional tone, energy, and body sensations

  • No need to take more nest to see what a half a gummy does for you.

❋ Tuesday

Take a day off

  • Observe how you feel emotionally and physically

  • Many people notice subtle benefits

  • Ideal for journaling, walking, or light reflection of the previous day.

Morning (same time as Monday):

  • Start with (½ gummy)

  • Let it kick in

Focus for the day:

  • Take another:

    (½ gummy) midday for a steady flow through the rest of your day

  • Supports Emotional steadiness

  • Reduced reactivity

  • Can keep you present

❋ Wednesday

Take a day off

  • Check in with your mood and nervous system

  • Ask: Do I feel balanced? Overstimulated? Neutral?

  • This day helps prevent tolerance and supports integration

❋ Thursday

❋ Friday

(Only if the week has felt comfortable)

  • Take (½ gummy) in the morning

  • Especially supportive for emotional ease or social flow

  • Skip if your body feels sensitive or overstimulated

  • Re-dose ½ gummy midday for steady flow through the rest of your day

❋ Saturday

Take a day off

Let your system fully rest and reflect on patterns

  • How was your emotional stability

  • How was your stress response

  • How was your sleep quality

❋ Sunday

Take a day off

Use this day to gently reflect on your week. If you chose to experiment with dosage, notice what felt supportive and what felt like too much.

Pay attention to how your body and emotions responded, and whether the experience felt more aligned with a morning routine or better suited to another time in your day.

MOVEMENT

CONNECTION

CLARITY

BEGINNER

DO’S & DONT’S

DO’S

Start low and move slowly
Begin with half a gummy. This allows your body and emotions to respond naturally without being overwhelmed.

Be consistent with timing
Taking your gummy at a similar time on the ON days helps you better understand how it fits into your routine—especially for emotional balance.

Create a supportive environment
Calming music, quiet moments, light movement, or fresh air can help you work with the experience rather than rush through it.

Listen to your body and emotions
Notice how you feel throughout the day—energy, mood, focus, and emotional tone. Subtle shifts matter.

Take rest and integration days seriously
Days without a gummy are just as important. They allow support for clarity, reflection, and nervous system balance.

DONT’S

Don’t chase intensity
This guide is not about stronger effects. Emotional balance is supported through subtlety, not force.

Don’t redose within the same day
If the experience feels uncomfortable or overstimulating, more is not the answer. Space creates balance.

Don’t compare your experience to others
Everyone’s sensitivity, rhythm, and emotional landscape are different. Your experience is the only reference point that matters.

Don’t mix with overstimulation
Heavy caffeine, lack of sleep, or chaotic schedules can cloud awareness—especially for beginners.

Don’t ignore discomfort
If something feels like too much, pause, skip the next dose, and return when your system feels settled.

Need Support?

If questions come up at any point, our support team is here to help. Whether you’re unsure about dosing, timing, or how the experience fits into your routine, we’re happy to guide you with care and clarity as you move through your SEVN journey.

CONTACT US

WAYS TO FEEL MORE CONNECTED

SEVN can be a quiet opening experience—what you choose to pair it with can gently deepen the sense of connection, clarity, and emotional balance. These practices aren’t requirements they are invitations. Choose what feels supportive in the moment. Gain some inspiration through our suggestions.

Breath work & Stillness

Slow, intentional breathing helps settle the nervous system and brings awareness back into the body. Even a few minutes of deep, steady breaths can create a sense of safety, calm, and presence.

Morning Meditation

A short meditation can help anchor the experience before the day unfolds. This is less about clearing the mind and more about noticing—thoughts, emotions, and sensations without judgment.

Gentle Movement: Yoga or Stretching

Soft movement can help release stored tension and support emotional flow. This is especially helpful for anxiety or restlessness.

Journaling & Reflection

Writing can help translate subtle emotional shifts into your awareness. Keeping a log of days on and days off allows you to track the progressions you have with your journey.

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Client Reviews

“Over the past year, incorporating SEVN into my routine has been one of the most grounding and transformative decisions I’ve made. It’s helped me stay present in moments where I used to spiral, giving me the clarity to face challenges head on instead of avoiding them. Rather than masking stress or turning to old habits when I felt low, I found myself able to pause, look inward, and understand the root of what I was feeling. That awareness allowed me to work through things more efficiently and compassionately, doing the real inner work it takes to heal. I’ve unlearned patterns that no longer serve me and felt inspired to replace them with healthier outlets that support my growth. Over time, it hasn’t been about escaping, it has been about arriving more fully into myself. SEVN feels more of a way of wellness & practice, becoming a master of your own art. It has also opened up my creative as well in my music. I can’t wait to continue to share my journey with the world. SEVN has really lead me to want to capture my best self in real time and look ahead to the best versions of myself. I definitely recommend you join the journey.”

-IDESSA R. AGE 38

“To be fair, I still credit much of my progress to my prescriptions and meditation, which I’ve practiced for years. About a week after adding

SEVN gummies to my routine, I began to notice additional improvements in motivation and mood, and meaningful changes in areas I’d been working on for a long time.

Contrary to my fears, SEVN felt like it helped me feel more open and forgiving toward others and myself and more interested in social interactions. I found myself kinder, quicker to laugh, and slower to anger. I’m about a month in and continue to notice subtle, positive shifts.

As a skeptic, I won’t promise it will work for everyone. For me, it’s been helpful. If you try SEVN, start low and be patient; it can take time to notice how it fits into your routine.”

-THOMAS L. AGE 39

I’ve tried a few different wellness gummy products before, but SEVN gummies are the first ones that actually feel good on my stomach. Chocolates always made my belly feel bloated or uncomfortable, but I’ve had zero issues with these. I’ve noticed better focus, clearer thinking, and just a more balanced energy throughout the day. Plus they taste great, which makes them really easy to take consistently. Definitely one of my favorite wellness finds lately.

-NICOLE N AGE 34

Commonly Asked Questions

  • Many people notice gentle shifts within the first 15-30 minutes, while others feel changes unfold with in the hour. The experience is often subtle and you will notice your senses being heightened. You may become clearer grounded and a bit energized.

  • No. A microdose—especially a half microdose—is designed to remain below perceptual or intoxicating levels. You should feel clear-headed and able to move through your day normally.

  • No. This guide offers structure, not rules. It’s meant to support exploration while encouraging you to listen to your own rhythm.

  • Daily dosing is not recommended for beginners. Rest and integration days are an important part of building awareness and maintaining balance.

  • If your dose feels too much have no worries the feeling fades with in the first hour an a half. Make sure to place your self in a calm safe space. Skip your next scheduled dose and allow your system to reset. Emotional balance is supported through comfort and awareness, not pushing intensity.